Coaching Services

Effective coaching can only take place by giving each athlete exactly what they need. This allows for an effective athlete/coach relationship to develop as it is a dynamic partnership. One time set up fee of $100.

Custom Coaching $325/month

• Initial consult to assess strengths and limiters
• Online access to daily workouts
• Training Peaks online account
• Quarterly field testing and assessments
• Evaluation of efficiency and economy
• Power plan available +$50/month
• Changes to plan when needed
• Development of race plan
• Race Nutrition assessment and plan
• Unlimited contact via email and phone

Elite Coaching $550/month

• Standard Coaching package plus
• Annual swim and run analysis
• Quarterly Blood Lactate Testing
• Monthly face to face session with Coach
• Power plan included; power and run file analysis
• Daily review of training and feedback

Standard Pre-Built Plans $60/month

• Based on goals, training time and experience
• Online access to daily workouts
• Basic Training Peaks online account
• Plan is provided in 4 week blocks
• Up to 4 races included in plan
• No changes to plan
• Initial set up fee of $75 includes initial phone consult, Tech T and Visor. Additional consults are available at coaches current consult rate.

Nutrition Consulting $250/month

• Initial Assesment
• Phone Consults 4x20min
• Weekly email

Additional Services:

• Blood Lactate Testing $125/ 3 x $300
• Spin Scan Analysis $125
• Consultation $80/45-60min
• Private Swim Technique $65/40min
• Private Run Economy $65/40min

Testimonials

I have seen more material improvements under Trista's guidance during the first few months of working together than I had previously in all of the training I had logged in prior years, combined. I continue to be impressed & amazed at the effectiveness of her methods. She has helped me to identify & address specific limitations that I am sure will help me achieve breakthrough performances in the near future. I also appreciate Trista's personal commitment to athletics, coaching, and her athletes' holistic well-being. -Bob McRae; Kona Qualifier

You helped open up some potential within me that I doubt I could have uncovered all on my own. Thanks for being such a committed and attentive part of my training and racing. It's been great to have you on this very rewarding Ironman adventure. - Wayde Jester ; First Ironman 10:13 Kona qualifier

Do you know what I love about you Coach T?...you've got your arm around me while you are kicking me in the shin. -John Covert

I can't thank you enough for all your help. You have gone above and beyond for me and words can't express how much it has meant to me. - Gary Brandenburg, 1st IM 11:32

Your coaching has given me helpful insight into the sport of Triathlon that I wasn't able to see by myself. Your training and support has given me the ability and the courage to go beyond what I thought was previously unobtainable. -Thia Whittle

I couldn't be more pleased with my experience being coached by you. -Ryan Fitt; 2:57 Rock n Roll Marathon

What a GREAT race. Thank you for all you are doing. I know I may not be at the top of your training list, but you treat me like I am, and you have made me feel like I can reach my goals. Thank you. I am a believer!! -Rashaan Davis

I wondered what I was capable of doing and you helped me find out. You pushed me when I wasn’t sure I wanted to be pushed. You challenged me to go beyond what I thought was possible. You helped me discover it IS worth living your dream. Thanks for the journey. - Denise Mitchell-IMCDA 4th place 2008, IMCDA 2nd place and Kona Qualifier 2009