In The Zone Multisport

Endurance Coaching Services

Coaching Services

We feel effective coaching can only take place by giving each athlete exactly what they need.  This allows for an effective athlete/coach relationship to develop as it is a dynamic partnership. One time set up fee of $100.

Standard Coaching $275/month

• Initial consult to assess strengths and limiters
• Online access to daily workouts
• Training Peaks online account
• Quarterly field testing and assessments
• Evaluation of efficiency and economy
• Power plan available +$50/month
• Changes to plan when needed
• Development of race plan
• Race Nutrition assessment and plan
• Unlimited contact via email and phone

Elite Coaching $550/month

• Standard Coaching package plus
• Annual swim and run analysis
• Quarterly Blood Lactate Testing
• Monthly face to face session with Coach
• Power plan included; power and run file analysis
• Daily review of training and feedback

Nutrition Consulting $250/month

• Initial Assesment

• Phone Consults 4x20min

• Weekly email

Additional Services:

• Blood Lactate Testing $125/ 3 x $300

• Spin Scan Analysis $125

• Consultation $80/45-60min

• Private Swim Technique $65/40min

• Private Run Economy $65/40min

   

 

Train your mind|Train your heart|Train your body

© Copyright 2006 - In The Zone Multisport, LLC  |  comments