Coaching Services
We feel effective coaching can only take place by giving each athlete
exactly what they need. This allows for an effective athlete/coach
relationship to develop as it is a dynamic partnership. One time set up
fee of $100.
Standard Coaching $275/month
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Initial consult to assess strengths and limiters
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Online access to daily
workouts
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Training Peaks
online account
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Quarterly field
testing and assessments
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Evaluation of
efficiency and economy
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Power plan available
+$50/month
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Changes to plan when needed
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Development of race plan
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Race Nutrition assessment and plan
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Unlimited contact via email and phone
Elite
Coaching $550/month
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Standard Coaching package plus
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Annual swim and run analysis
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Quarterly Blood Lactate Testing
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Monthly face to face session with Coach
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Power plan included; power and run file analysis
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Daily review of training and feedback
Nutrition
Consulting $250/month
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Initial Assesment
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Phone Consults 4x20min
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Weekly email
Additional
Services:
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Blood
Lactate Testing $125/ 3 x $300
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Spin Scan
Analysis $125
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Consultation $80/45-60min
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Private
Swim Technique $65/40min
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Private
Run Economy $65/40min
Train your
mind|Train your heart|Train your body